Understanding Myofascial Release

2 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Identify the purpose and benefits of myofascial release.
   
   
2. Define fascia tissue.
   
   
3. Understand the benefits of myofascial release.
   
   
4. Examine myofascial release techniques.
   
   
5. Utilize the myofascial release techniques.

How much do you really know about the role of fascia tissue when it comes to achieving optimal health and wellness? This course is designed to educate the fitness professional about the purpose and benefits of myofascial release. Expect to identify and define fascia tissue, understand the purpose and benefits of myofascial release, as well as to examine various forms of myofascial release techniques and evaluate when to best use them.