What's New For Fitness Professionals

March is here, and with it comes all things green—from festive St. Patrick’s Day celebrations to the fresh energy of spring....

Here are some essential mental health tips for personal trainers to help you stay balanced and at your best: 1....

Honoring a Hidden Giant in Fitness History Kathy Stanford Grant was a transformative figure in Pilates, whose work revolutionized movement,...

Arthritis impacts millions worldwide and is often misunderstood. Many people mistakenly believe arthritis is a single condition, but it actually...