What's New For Fitness Professionals

Honoring a Hidden Giant in Fitness History Kathy Stanford Grant was a transformative figure in Pilates, whose work revolutionized movement,...

Arthritis impacts millions worldwide and is often misunderstood. Many people mistakenly believe arthritis is a single condition, but it actually...

As a personal trainer, you may often work with clients who’ve been advised by their doctors to begin an exercise...

Arthritis is an increasingly common condition affecting millions of adults across the United States. According to recent statistics, 1 in...