What's New For Fitness Professionals

Fitness assessments are a crucial aspect of any personal trainer or group fitness instructor's repertoire, especially when working with an...

In a world bombarded with unrealistic beauty standards, the concept of body positivity shines as a beacon of self-love and...

As the days grow longer and the flowers bloom, spring brings with it the beauty of rebirth and renewal. However,...

Recently, I had a situation that left me really embarrassed — at first. I went into an office break room...