Optimal Nutrition for Teen Athletes (2* CEU Hours)

2 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Discover how nutrition affects athletic performance in the young adult population.
   
   
2. Recognize the critical keys to success for overall diet of youth athletes.
   
   
3. Understand the basic hydration requirement for youth athletes.
   
   
4. Identify the best dietary choices for recovery and preventing inflammation in youth athletes.
   
   
5. Generate effective meal plans for before, during, and after competition for youth athletes.
   
   

Training teen athletes can be a great way to expand your client base while providing a valuable service. There are special nuances with each and every special population, and that’s definitely the case when working with younger adults who compete on a regular basis.

Take this journey with Paula Sturm, a registered dietician with years of knowledge and experience in this very topic while she distills the essential elements down so you can be the most effective trainer possible. Learn all of the essentials for covering your bases along with great ideas for fostering the best from your teen athletes.