HIIT for Clients: Getting More with Less (2* CEU Hours)

2 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Define and Identify HIIT workouts and programs.
   
   
2. Explain the importance of HIIT and how to employ it in their programming.
   
   
3. Identify safety concerns related to HIIT.
   
   
4. Describe the benefits resulting from HIIT.
   
   

Over the past decade, High Intensity Interval Training, or HIIT, has become a chief component of many efficient workout programs. But just what is HIIT? How does it benefit a client? Why is it so popular? And who needs to avoid it?

All of these are questions that will be answered and much more. Also included is sample programming, a deep dive into what HIIT looks like at various types of gyms and how to keep your clients safe while doing HIIT workouts.