Helping Busy People Live Their Best Life!

3 Continuing Education Hours*

*Based on NASM requirements

In this comprehensive course, we'll explore strategies to help busy clients achieve a balanced and fulfilling life by focusing on fitness and wellness. We'll begin with an emphasis on the importance of finding effective solutions for maintaining a high level of wellness despite hectic schedules.

The course will cover:

• Blue Zone communities, where residents enjoy longer, healthier lives compared to the rest of the world.
• The Power 9 principles in these communities.
• How understanding the “why” behind them can inspire lasting change.
• Relaxation and stress management, along with proper sleep.
• Establishing routines that promote overall well-being.
• And much more!

The emphasis in this course is on intuitive movement, mindful practices, and flow states, which can significantly improve one's fitness levels, athletic performance, and mental health. From this course, participants will have gained invaluable knowledge and practical tools to help their busy clients live their best life.

Learning Objectives

Upon completing the course, participants will be able to:

• Recall the key concepts of fitness and wellness for busy people and their role in maintaining health amidst hectic schedules.
• Explain the characteristics of Blue Zone communities, the Power 9 principles, and their connection to longevity and overall well-being.
• Analyze the importance of relaxation, sleep, stress management, and establishing routines for promoting holistic health.
• Apply intuitive movement, mindful practices, and flow state techniques to enhance fitness levels, athletic performance, and mental health.
• Evaluate the significance of spiritual wellness in relation to family, tribe, and a sense of belonging in personal growth and decision-making.
• Synthesize the benefits of nurturing connections with like-minded individuals and incorporating Blue Zone principles into daily life.
• Design personalized strategies for busy clients to achieve balance, mindfulness, and holistic well-being, using the knowledge and practical tools acquired throughout the course.