Empower Breath Flow

By Lisa Charles

~3 Continuing Education Hours*

CEU/CEC Credits By Certifying Body

*Based on NASM requirements

Unlock the transformative potential of your breath in this immersive 2-hour masterclass. Empower Breath Flow combines science, practice, and personalized strategies to enhance your physical, mental, emotional, and spiritual well-being. Learn evidence-based techniques that reduce stress, restore balance, and energize your life. Discover how integrating breathwork into your daily routine can foster resilience, clarity, and inner peace, creating lasting change one breath at a time.

By the end of this course, the learner will be able to:

1. Introduce the science and practice behind key breathing techniques.
2. Teach and practice techniques in real-time to deliver immediate benefits.
3. Empower participants to integrate breathwork into their daily routines for enhanced mental, emotional, physical, and spiritual well-being.
4. Highlight the specific benefits of each technique with real-world applications and benefits.