29 Tips to Boost Confidence, Thrive Through Change, and Unlock Full Potentional

~3 Continuing Education Hours*

*Based on NASM requirements

This course is designed to help individuals overcome mental and emotional barriers, foster resilience, and cultivate a proactive mindset for personal and professional success. By exploring the root causes of common challenges—such as procrastination, limiting beliefs, self-doubt, and resistance to change—participants will learn actionable strategies to transform these obstacles into opportunities for growth. Through engaging lessons and real-world examples, the course offers insights into mindset mastery, emotional regulation, and confidence-building techniques that empower individuals to thrive under pressure and create lasting change.

Learning Objectives:

1. Identify and recall the seven common limiting beliefs discussed in the course, along with their transformation strategies.
2. Explain the psychological and emotional impact of procrastination, imposter syndrome, and resistance to change on personal and professional outcomes.
3. Implement actionable techniques, such as the "Fight Forward" strategy and the "Sunday Blues" framework, to navigate challenges like overwhelm and dread.
4. Evaluate real-world scenarios, such as workplace burnout and interpersonal conflicts.
5. Design a personalized mindset action plan that incorporates strategies from the course to boost self-confidence, overcome limiting beliefs, and thrive through change.