1
/
of
5
29 Tips to Boost Confidence, Thrive Through Change, and Unlock Full Potentional
Regular price
$39.00 USD
Regular price
Sale price
$39.00 USD
Unit price
/
per
Couldn't load pickup availability
~3 Continuing Education Hours*
CEU/CEC Credits By Certifying Body
Certifying Body | CEU/CEC Credits |
---|---|
NASM | 0.3 CEUs |
AFAA | 3.0 CEUs |
ACSM | N/A |
ISSA | 3.0 CEUs |
ACE | N/A |
AAAI-ISMA | 3 Credits |
*Based on NASM requirements
This course is designed to help individuals overcome mental and emotional barriers, foster resilience, and cultivate a proactive mindset for personal and professional success. By exploring the root causes of common challenges—such as procrastination, limiting beliefs, self-doubt, and resistance to change—participants will learn actionable strategies to transform these obstacles into opportunities for growth. Through engaging lessons and real-world examples, the course offers insights into mindset mastery, emotional regulation, and confidence-building techniques that empower individuals to thrive under pressure and create lasting change.
Learning Objectives:
- Identify and recall the seven common limiting beliefs discussed in the course, along with their transformation strategies.
- Explain the psychological and emotional impact of procrastination, imposter syndrome, and resistance to change on personal and professional outcomes.
- Implement actionable techniques, such as the "Fight Forward" strategy and the "Sunday Blues" framework, to navigate challenges like overwhelm and dread.
- Evaluate real-world scenarios, such as workplace burnout and interpersonal conflicts.
- Design a personalized mindset action plan that incorporates strategies from the course to boost self-confidence, overcome limiting beliefs, and thrive through change.
Share



