5 Tips to Prevent Injuries in Clients (3* CEU Hours)

3 Continuing Education Hours

*Based on NASM requirements

In This Course, You Will...

1. Learn the impact of Postural Alignment on injury in clients and how to correct it.
   
   
2. Understand the components of the Core and how to implement training exercises in client's programs.
   
   
3. Discover efficient new breathing techniques and ways to correct clients to prevent injury.
   
   
4. Learn to implement exercises with clients to improve spinal flexibility and prevent injury.
   
   
5. Understand proximal stability and how to implement training exercises in client's programs.

Training safely is one of the most important mandates that we share as fitness professionals. Ensuring that clients avoid injury must be our chief concern. In order to do this, it’s important to understand the fundamentals of the body’s structure, how it functions and how it moves to know how various exercises will strain the body.

This is also an important consideration for overall programming. With the tools in this course, a fitness professional will be better equipped to train with confidence and safety. This course is taught by Physical Therapist Trudy Messer who has multiple specializations in Orthopedics, Kinesiotaping, Functional Manual Therapy, and is a Certified Yoga Instructor.