Lisa Charles is an award-winning keynote speaker, best-selling author of Yes! Commit. Do. Live., and a leader in wellness transformation. Her book outlines strategies to harness the Brain-Body connection, turning passions into real results.

As CEO of Embrace Your Fitness, LLC, Lisa develops impactful wellness programs for individuals, corporations, and organizations. Her inspiring journey—from federal prosecutor and singer/actress to wellness coach—is a testament to her dedication to empowering others. Lisa’s personal success, losing 77 pounds without dieting through her Commit. Do. Live. method, fuels her mission.

A certified Dr. Amen Brain Health Trainer and former Fitness/Wellness Research Coordinator for Rutgers University, Lisa specializes in Brain, Body, and Belief Alignment with expertise in sleep and breathing techniques. She co-created the Reinventing the Women Mastery group and leads transformational retreats, helping participants release stress, restore energy, and find clarity to confidently live their best lives.