Ingrid Knight-Cohee
Ingrid Knight-Cohee is a recognized leader in fitness programming, management, and leadership, earning the 2024 IDEA Fitness Leader of the Year Award. A former U.S. National Team member in Rhythmic Gymnastics, she transformed her passion for movement into a mission to educate and inspire others in health and wellness. As Director of Fitness Programming for Fitness World Canada, she leads 150 instructors, designing innovative class experiences for over 90,000 members across 16 locations.
With a Bachelor’s in Human Kinetics and a Master’s in Exercise & Health Psychology, Ingrid presents at top fitness conferences like IDEA, HFA, and canfitpro. She recently launched MSINGI® – Elemental Movement, a practice enhancing strength and mobility through Afrobeats-inspired movement. Dedicated to building healthier communities, Ingrid empowers individuals to move more, feel stronger, and embrace lifelong well-being.
With a Bachelor’s in Human Kinetics and a Master’s in Exercise & Health Psychology, Ingrid presents at top fitness conferences like IDEA, HFA, and canfitpro. She recently launched MSINGI® – Elemental Movement, a practice enhancing strength and mobility through Afrobeats-inspired movement. Dedicated to building healthier communities, Ingrid empowers individuals to move more, feel stronger, and embrace lifelong well-being.
Ingrid's Brands
